I’ve been meditating for over 12 years now, and I’ve enjoyed moderate success as an entrepreneur.
By meditation, I mean any practice; spiritual routine or training that could be broadly described as ‘meditation’. If you haven’t meditated before, I will mention a couple of options at the end of this column.
This is a summary of my belief in meditation and how it has helped me.
The 10 logical reasons
1. It’s just great exercise
I know most entrepreneurs barely get time to exercise. It’s a curse born out of chaotic lifestyles, constantly being committed to the business, and just not being able to prioritize what is good for you.
After a while, the body becomes stiff and bloated, and then getting down to some hard grinding exercise becomes a cruel option. A couple of years later, when you try to tie your shoelaces and feel like dying, you know you have hit the bottom of the fitness well.
All the meditation practices that I know of [Art of Living (AOL), Kriya Yoga, etc] have a simple built-in exercise routine in them.
The AOL routine I follow has a beautiful yoga cycle (called Padma Sadhana) that precedes my meditation. It’s very simple - lasts less than 7 minutes, yet keeps me fit, flexible and makes me ‘feel like’ I have exercised!
If nothing else, meditate just to keep your body alive.
2. If you don’t have a serious hobby, then choose to meditate!
As an entrepreneur, I’ve noticed that as business begins to ramp up, it begins to completely dominate an entrepreneur’s mindshare and break down the walls between ‘work and play’. The routine becomes ‘work and work.’
Having a hobby is a great way to get your mind off work; not just because it ‘relaxes’ you but also because it breaks down monotonous and rigid thinking.
So often I have noticed that taking a break from hard-core work and just going for a run or sitting down and doing some meditation infuses a brand new and fresh wave of thinking in me.
If you don’t have a serious hobby, choose meditation. It’s simple, portable (you don’t have to carry your guitar around the world), and can be enjoyed anytime during the day or night.
3. Practicing Patience
One of the biggest challenges that entrepreneurs face is cultivating patience. We live in a world of instant gratification and apply the same rules of ‘instant success’ to ourselves. We revere startup stories of entrepreneurs who have become overnight success stories and benchmark ourselves against them.
I truly believe in Malcolm Gladwell’s theory of “Taking 10,000 hours to become good at something” (central theme of his book ‘Outliers’).
Now, patience is not easy to cultivate.
If I tell you to sit and stare at the door everyday for 20 minutes, you will break down the door, go insane or come to my house and break down my door!
I would rather suggest that you learn to meditate to develop patience.
Immediately the focus changes to observing your thoughts, your breath and other such techniques, and the process isn’t boring! It’s fun and challenging!
Once (sometime in 2003) Guruji (Sri Sri Ravi Shankar) made us (a public gathering) do a ‘Death Meditation’ in an open ground at the Bandra Kurla Complex.
Guruji requested us to close our eyes and asked to think of how we had traveled to the grounds. Then he asked us to focus on what we had done a few hours ago; a bit later on what we had done yesterday; then on what we had done a few days before; a month ago; a year ago; so on and so forth. Essentially Guruji tried to take us back in time as far as we could recollect. He was taking us to the time of our birth, if we could remember it!
Later, when the meditation was over, he requested us to gently open our eyes and asked us to guess how long we had meditated. Most of us (including I), assumed that the process had lasted 20-25 minutes; but we were shocked to learn that we had mediated for over an hour!!
Now, imagine sitting patiently on a public ground, on a sunny evening with your eyes closed, without anything to think of or do…
4. Lateral thinking
As a long-term meditator, I have begun to enjoy the benefits of the creative and lateral thinking that meditation stirs up in my brain.
For instance, for a certain period of time, I was terribly affected by the sound of traffic that I would hear while meditating. The problem became so acute that I would constantly try to hear the traffic sounds rather than meditate on what I was supposed to.
One day that frustration inspired me! I actually began to meditate ON THE TRAFFIC and made that my meditation. I decided that I would become ‘Traffic Monk’!
This was a lateral thought that was born out of compulsion. Soon, I got TIRED of meditating on traffic and began to enjoy my regular routine again.
This training of using what was affecting me to actually assist me was taught to me by meditation, and I now regularly use the same concept while doing business!
Mediation not only calms your mind. It inspires it too!
Guruji always says, “Meditation is not concentration, it’s ‘de-concentration’.”
He is so right.
But to get to the point of understanding something so subtle and profound, you have to practice meditation first.
Let me take the example of a simple meditation technique that involves closing your eyes, sitting in a comfortable position and just observing your breath.
You will be able to observe your breath (how it enters your nostrils, fills your lungs and comes back out) for a few seconds, or maybe minutes, before your mind wanders to that e-mail whose response hasn’t come so far. When you become ‘aware’ that you lost your concentration, and come back to the breath, a few moments later the evasive VC and his hide-and-seek games will pop up into your mind.
Just observing the vacillations between what you are supposed to concentrate on and what actually the mind prefers to focus on, helps increase your concentration. It essentially makes you practice ‘concentrating’ between 2 things.
In business, you then easily apply this learning and focus (or defocus) on one or more issues that demand your attention.
In this way and more, meditation trains your mind and makes it more focused.
The other 5 fuzzier reasons
6. Celebrating being helpless
As one matures, one begins to understand that many things in life are not in our control. What we ‘intend’ may or may not happen, and what was unintended also happens.
As you go deeper into a meditation practice, this clarity and ‘acceptance’ of being helpless begins to manifest itself without mental conflict.
As an example, consider the new book launches, product introductions and the Nasdaq IPOs that were scheduled in the week that was hit by the monstrous Hurricane Sandy.
The entrepreneurs and business people involved got severely affected, leaving them with a feeling of being ‘helpless’.
Amongst them, those who meditated would have handled the situation better.
At a certain point, mediation deepens into a subtler understanding of spirituality and when that happens, “helpless situations” become easier to handle.
7. Understanding cause and effect, aka Karma
Very clearly, if you meditate regularly and with utmost dedication, you begin to appreciate ‘cause and effect’.
For instance, I have begun to notice that my intuitive ability has increased significantly over the past few years, which I believe is a result of my meditation.
That intuition really helps me in my business. I can ‘sense’ things - what is affecting people around me, etc more acutely than other people. I would say that is a direct, measurable benefit of meditation.
But I also now seem to understand subtler reasons of ‘why’, not just ‘how’ and ‘what’.
No one understands the laws of Karma better than a startup entrepreneur.
In the first few years that I started my online contesting business, the pain, the toil, the sweat and the tears were almost all in vain. No one understood what I did and what purpose I was serving. What kept me going? What gave me untiring stamina? What was my magical fuel?
Well, it was the belief that if you do good things sincerely, then you are rewarded!
Now, that is not some dictum that is written in text books – it’s the simple law of Karma that was reinforced in me like steel, thanks to meditation.
When you do observe subtler things and laws, you become more careful in your conduct – both in business and in personal life.
8. Accepting change
Nothing is tougher than change.
It’s very nice to read bumper stickers that say ‘Change is the only constant’ and the other blah blah blah… But Change SUCKS.
In many ways, meditation can help deal with Change.
To explain it simply, the practice of meditation, its effects, its highs and benefits only increase with time.
Meditation is the only practice, resource, wealth, hobby or profession that rewards you increasingly as you invest in it, despite other things changing and diminishing around you.
If you begin to meditate early and put some solid years behind you, then the routine ups and downs of business, wealth, fame and fortune will not affect you that much – because the wealth, benefits and rewards of your meditation will have only grown over the years.
Meditation balances your losses as you grow up.
9. Developing faith
Some anonymous person made fun of me on a public post ridiculing my belief in a “Baba”.
How I wish I could meet that person and explain to him or her, the real benefit of such a belief.
First the basics. Most entrepreneurs are NOT uneducated, under-exposed and suppressed prisoners.
Errr, I mean I do read the news, I understand a bit of technology, can manage a business on myself and can even afford to hire and retain some people! I am not a blind, bumbling idiot that believes in voodoo because the maid who brought me up injected me with some demonic spirits!!
I believe in my Gurus and Gods and Baba's because I choose to believe in them.
And I choose to believe in them because as my meditation has progressed and deepened, I have realized that there is a lot that faith and belief can do! What we call serendipity, chance, luck, circumstance, grace and just ‘being in the right place at the right time’ has a certain law of spirituality wrapped around it.
I try to embrace these laws with faith as my currency!!
When I meet Guruji and request him to tell me ‘what do’ or to ‘guide me’ I have blind faith that he understands the spiritual laws of the universe much better than I do and will point me in the right direction!
It’s like he is my professor asking me to study a particular set of textbooks to max my exam! We never doubted our professors and teachers, did we?
This cultivated faith helps in being a great entrepreneur.
In many ways, it helps to vanquish the ego, and makes the entrepreneur open and more accepting.
You have to learn to believe in people more accomplished than yourself and follow their instructions almost blindly. That is ‘faith’.
10. Embracing purpose
A couple of years ago, I noticed that despite meditating with utmost devotion, I wasn’t experiencing a ‘high’. What was worse was that even if I missed my meditation for a couple of days, I wasn’t experiencing a ‘low’.
Something was wrong and I met my teacher to ask her the reason. She said, “Alok, your cup is full to the brim. You need to empty it to experience a sense of replenishment. Go and give back.”
That really struck me like a thunderbolt and it occurred to me that I had to give back to society - from whom I had received everything.
The problem was that when I tried to do the conventional charity stuff (going to hospitals to donate medicines, etc), I was repulsed. Those places made me uncomfortable. I was puzzled on how to ‘give back’.
That’s when it hit me that as a digital entrepreneur who had been lucky to survive 14 long industry years, I had seen and done a lot. I had the knowledge that so many entrepreneurs needed. I had the scars on my back that needed to be shared.
This ‘realization’, coupled with the gentle yet firm prodding of my VC – Sumant Mandal inspired me to start blogging and to start sharing!
I launched ‘therodinhoods.com’ – a social network for Entrepreneurs and that was the take off point.
Entrepreneurs from all walks of life found a platform and a place to share, discuss, learn and give back! TheRodinhoods began meeting up on Fridays in my conference room – we named it the Open House! Initially about 4-10 entrepreneurs would turn up. Within a year we moved to the National Stock Exchange Auditorium with 150 attendees!
Today, TheRodinhoods has over 3700 members, 1600+ blog articles/discussions and a very vibrant, real community that meet as often as they can. So many Rodinhoods work and co-operate with each other!
Meditation helped me find my ‘real’ purpose in life. Beyond the making money and getting famous, I found out that my real fulfillment lies in helping people.
If you want a basic introduction to meditation or want to figure out if you like it, I would strongly suggest you do the simple, Part 1 ‘Basic’ Art of L...
In just a couple of days you will have learnt the most precious secret in the world!
I really like your point 1.Accepting change and 2. Developing faith..
One more thing I would like to add is doing affirmations. I have learnt this from the author 'Louise L Hay'. She says and believes that every thought we think is creating our future. The thoughts we think and words we speak create our experiences.Affirmations are small but key positive messages to the self. They are used as reminders, helping to keep positive messages at the forefront of our consciousness. Been doing quite a few over the years and it definitely helps me.
Thanks Alok for nice thoughts & your experience about meditation. I have attended Basic Art of Living Course way back in 2007. I am into Wellness & Healthcare IT domain and trying to help people to live better & balanced life and meditation is vital part for improved & healthy life. I invest 45 mins daily in exercise and meditation.
It is said:
Prathna mein aap Bhagwan se baat karte hai
Dhyaan mein Bhagwan aapse baat karte hai.
This is one other thing they don't teach in Business Schools. I was having a discussion with a good friend the other day and telling him almost all the strength I have in dealing with this huge storm of entrepreneurship comes from meditation or the realization that comes from practicing it. Meditation helps us to separate our self from the roles we play in life..even from our own identification with the false ego that we think we are. When the smoke clears, all you are left with is the feeling of permanence and bliss..knowing happiness is at hand, makes one detached from the objects of material importance including your own venture. It makes you become the person who has nothing to lose. 'Detachment' is more powerful than 'passion' whose very nature is to fuel restlessness and eventually inefficiency. Detached person can make great decisions for his venture. Imagine you find someone far more awesome than you, how likely will you be happy to make him the CEO and take the sideline?. Detached mediator can do that at ease. Imagine how the board meetings will be when people learn to throw their egos away and all of them let the best ideas win. Detached person doesn't perform out of passion. He performs way more than someone passionate through his pure dispassion. He does things not because he wants them but because he knows its the right thing to do. He doesn't seek pleasure for he is happy. That's power personified! Thanks Alok for highlighting the MOST important exercise for of an entrepreneur - DISPASSION.:)
Read this three times just to absorb and think through some of the points.
I had a question - why is meditation mostly associated with being spiritual by most people?
Isn't exercise, working out, listening to music or like you said having a hobby also a form of meditation...
Would love to know your thoughts on this.
Vinay - very much.
When Vilayat Khan Saheb played his Sitar or Pavarotti sang, they were in Samadhi. That was way beyond meditation.
This helps clarify things for a newbie like me.
That was a very lucid share of the benefits you got from meditation. thank you.
I experience the same feeling of being 'alive' when I am in contact with nature. Let me share a recent phenomenon. For example, there is a parijaath (night-flowering jasmine) tree in our compound and every morning there are hundreds of tiny small white flowers that lie strewed down on the ground around the tree. I shake the tree gently so that the other flowers that are still on the branches too fall off. i spend the next 10 - 15 minutes collecting them one by one and depositing them in a container. The experience is awesome.
The aroma of the flowers is so pleasant especially in the chilly early mornings now. Just picking them gently has taught me patience and I'm no longer in a hurry to gather them up but enjoying the process of doing so. I feel so refreshed after this brief interaction.
This is also meditation.
I also get good physical exercise because I bend down on my knees to pick the flowers and stand on my toes to pick those on the wall top.
Specially liked the part in which it is told about how to meditate and what to do after closing the eyes. I have been hearing for long time that meditation helps and which is explained in detail in this article too that how it helps but at very few places, it is found that what exactly to do after closing the eyes.
I believe that meditation has great advantages and I will start it right from today. And I suppose being a theist is not very mandatory for meditation. :-)
Alok, I rate it one of the best of your posts. You always speak from the heart.
But it seems this one came straight from your soul.
By Wayne W. Dyer
"When you are able to shift your inner awareness to how you can serve others, and when you make this the central focus of your life, you will then be in a position to know true miracles in your progress toward prosperity."
Wow, nice Alok.. I neither meditate nor exercise (except for walking every now and then). You are inspiring me to start meditation.