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Anger Management at Work! Any Help?

Hey there,

                                                                                                                                                                                   Can any one help me with some anger management sessions or how to avoid getting into some controversies with co-workers? Especially when it comes to working with cross function teams.

Getting frustrated and getting angry many times in my work, I know this is not good but need   your help 🙁 

Are you the one who gets the work done in a nicer way ie, without getting angry, then you can help me.

Desperately need HELP from you and would be grateful if you give some advice on the same.

Cheers,

Karthik

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