I am sure all of us have this one habit that is haunting us may be it starts with a snooze button and ends up in huge bag of uncomplished things. I found this interesting article online and started implementing it right away. I found these principles – esp finding out the trigger helped me change some of the oldest vices and become more efficient.
Source:NPR
The habit loop is a three-part process. First, “there’s a cue, which is kind of a trigger for an automatic behavior to start unfolding,” Duhigg tells Morning Edition‘s Renee Montagne. “There’s a routine, which is the behavior itself … and then there’s a reward, which tells our brain whether we should store this habit for future use or not.”
Have you succeeded in changing your habit by some other method? If yes do share your experience.
